Ways We Can Work Together
Vibrant, tailored sessions to meet you wherever you are. All services are delivered online via Google Meet.
Individual Therapy
One-on-one sessions tailored to you.
Feeling overwhelmed, anxious, or stuck? Individual therapy helps you process and navigate your feelings in a safe, supportive environment. Together we work on coping strategies, self-awareness, and lasting change.
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Couples Therapy
Rebuild connection. Improve communication.
Navigate relationship challenges together in a supportive space. Couples therapy helps you understand each other's patterns, communicate more effectively, and find your way back to connection.
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Group Therapy
Shared growth. Collective healing.
Group sessions offer a unique opportunity to find solidarity with others navigating similar experiences. You are not alone — and hearing others' stories can be profoundly therapeutic.
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Our Approach
Yoshita's primary therapeutic framework is Transactional Analysis (TA) — a relational, insight-oriented approach that helps people understand the unconscious patterns shaping their lives. TA explores ego states, life scripts, and the early relational experiences that determine how we relate to ourselves and others. It is one of the most accessible and evidence-based modalities in psychotherapy.
Alongside TA, Yoshita integrates Cognitive Behavioural Therapy (CBT) for practical thought-pattern work, Rational Emotive Behavioural Therapy (REBT) for addressing irrational beliefs, and mindfulness-based techniques for building present-moment awareness and emotional regulation. The specific blend depends on what each client needs — there is no one-size-fits-all approach.
The practice is queer affirmative. All identities, orientations, and relationship structures are welcomed without assumption or judgment. Therapy is a space where you can be fully yourself — that is the starting point, not an afterthought.
To understand more about how these frameworks create lasting change, read how psychotherapy works or explore what Transactional Analysis therapy involves.
Issues We Work With
Therapy addresses the whole person, not isolated symptoms. These are some of the most common areas clients bring to sessions — each one explored in depth in our resource library.
Why Online Therapy?
All sessions at Dandelion Psychotherapy are held online via Google Meet. This is not a compromise — it is a deliberate choice. Online therapy removes geographical barriers, eliminates commute-related friction, and allows you to do this work from the environment where you feel most comfortable and safe.
Research consistently demonstrates that online therapy produces outcomes comparable to in-person sessions. The therapeutic relationship — the strongest predictor of positive therapy outcomes — develops just as effectively through video. For clients managing anxiety, depression, or low energy, the accessibility of online sessions often makes the difference between attending consistently and not attending at all. Read more about the benefits of online therapy.
Frequently Asked Questions
What modalities do you use?expand_more
The primary framework is Transactional Analysis (TA), which is a relational, insight-oriented approach with a strong evidence base. Yoshita also integrates Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), and mindfulness-based techniques depending on what the work calls for. All sessions are queer affirmative.
How much do sessions cost?expand_more
Session fees are discussed during the free 15-minute introductory call. Fees are structured to be accessible for clients in India while reflecting the value and depth of the therapeutic work.
Can I switch between individual and couples therapy?expand_more
Yes. Some clients begin with individual therapy and later bring a partner for couples sessions, or vice versa. Yoshita will help you determine which format best serves your current needs.
Do you work with clients outside India?expand_more
Yes. Sessions are held online via Google Meet, so clients anywhere in the world with a stable internet connection can participate. The practice currently serves clients across India, the UK, the US, and other countries.
How It Works
01
Reach Out
Fill the contact form or send a message. No forms to fill out, no pressure — just say hello.
02
Free Intro Call
A 15-minute introductory call to understand your needs and see if we're a good fit. No commitment required.
03
Start Your Journey
Begin weekly sessions on a mutually agreed fixed slot. Fully online, fully confidential.