Yoshita Bhargava
Psychotherapist · She/Her · Practicing since 2020
Hi, I'm Yoshita. I'm a psychotherapist working online with adults across India and internationally. I hold an MSc in Counseling Psychology from CHRIST University, Bangalore, and a Diploma in Transactional Analysis — the framework that quietly anchors most of my work. I'm currently preparing to sit for my Certified Transactional Analyst (CTA) exam — the next step in a long, deliberate apprenticeship to this work.
I came into this profession because I've always believed there's so much more to a person than the wall we usually meet. My aim is for therapy to feel like a real conversation in a safe room — alive, curious, sometimes uncomfortable, often surprising. My role isn't to hand you advice or fix you; it's to walk beside you while you make sense of yourself.
MSc Counseling Psychology
CHRIST University, Bangalore, India
Diploma in Transactional Analysis
Core therapeutic modality
Preparing for the CTA exam
Certified Transactional Analyst (in progress)
Practicing since 2020
Adults across India & internationally
Online sessions
Google Meet — weekly fixed slots
Queer Affirmative Practice
Safe space for all identities
How I Hold the Work
How I Hold Individual Therapy
In one-on-one work, I practice primarily through Transactional Analysis (TA) — exploring the ego states, life scripts, and old patterns that shape how you move through the world today. Many of the people who come to me are high-functioning on the outside but quietly stuck on the inside — navigating anxiety, depression, grief, big life transitions, or simply the slow ache of wanting to know themselves better. We work at a pace that respects your story, with the steady invitation underneath it all: I'm OK, You're OK.
How I Hold Couples Therapy
Couples work asks for a different choreography. Here, I draw on an integrative approach — primarily Emotionally Focused Therapy (EFT) and Narrative Therapy— to help partners move out of cycles of disconnection and into something more honest. EFT lets us slow down the emotional dance underneath the arguments; narrative work helps you both notice — and gently rewrite — the story you've been living inside. The goal is never to assign blame. It's to understand the pattern, soften it, and find each other again.
Curious about the couples frameworks? Read more on Emotionally Focused Therapy and Narrative Therapy.
Beyond the Practice
Alongside my private practice, I've co-built two tools with my husband: Therapy Manager, a practice-management tool for fellow therapists, and Dandelion Reflect, a digital journal. Both come from the same belief that holds my therapy work — that flourishing is a slow, intentional process, and we all deserve good companions for it. Explore the apps.
When I'm not in sessions, you'll usually find me with a book, on a walk, or with my family. My practice is queer affirmative, and the door is open to all identities and relationship structures.
My Philosophy
Therapy is a healthy lifestyle process that promotes awareness and consciousness in our lives. Seeking therapy does not require a mental illness.
If you have been considering starting therapy but are holding back, I encourage you to take the leap and see where the journey takes you. Therapy is a commitment to oneself.
Whether you are dealing with mental health issues or simply looking to understand yourself and your patterns to make changes — I can support you. Together, we can strive to meet your needs in therapy.
“This will be a safe, non-judgmental space for you, where you can share anything with confidence knowing that it will be kept confidential.”