Individual Therapy
Are you feeling overwhelmed, anxious, or stuck? Our individual online therapy sessions help you process and navigate your feelings in a supportive and safe environment. Available to clients across India and internationally, we work together to develop coping strategies and techniques to manage life's stressors.
Therapy Approach
The individual therapy sessions are tailored to your unique needs and goals. Yoshita uses a variety of evidence-based techniques — Transactional Analysis (TA) being the primary approach. Others include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Mindfulness, to help you achieve emotional wellness and growth.
Being Queer Affirmative is an important part of the practice. Sessions are confidential, and your comfort is always the top priority.
What to Expect in Sessions
Safe & Supportive Environment
The sessions will have a safe and supportive environment. The therapist aims at providing you with a safe non-judgmental space where you can express yourself freely and honestly.
Collaborative Approach
The therapist invites you to work collaboratively to develop a treatment plan that meets your unique needs and goals. You are the expert on your own life.
Confidentiality
All sessions are strictly confidential. We adhere to professional therapy standards. Your stories stay within the room.
Caring & Compassionate Therapist
Yoshita is caring and compassionate, fully committed to your emotional wellbeing. You will feel this from the very first call.
Further Reading
Benefits of Therapy
Improved Mental Health
Therapy is an effective way to improve your mental health. It can help you develop coping strategies and techniques to manage stress, anxiety, depression, and other mental health concerns.
Increased Self-Awareness
Through therapy, you can gain a better understanding of yourself — your thoughts, feelings, and behaviors. This self-awareness can help you make positive changes in your life.
Better Relationships
Therapy can help you improve your communication skills and develop stronger, healthier relationships with those around you.