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Thoughts & Tales
Essays, guides, and frameworks on therapy, mental health, and the quiet work of knowing yourself.
Working With Anger in Therapy: What It's Really For
Anger isn't a problem to manage — it's information. TA-based therapy follows it to the fear, hurt, or injustice underneath and builds something healthier.
Read morearrow_forwardTherapy During Life Transitions: When Change Feels Like Loss
Even welcome changes can destabilise us. Therapy during life transitions helps you navigate the grief, identity questions, and uncertainty that change brings.
Read morearrow_forwardTherapy vs Self-Help: When the Books Stop Being Enough
Self-help books offer genuine insight — but not relational experience. Here's what therapy provides that self-help cannot, and when to make the shift.
Read morearrow_forwardHow Couples Therapy Transforms Communication
Most couples argue about the wrong things. Therapy helps uncover the deeper needs beneath surface conflicts and build communication that actually connects.
Read morearrow_forwardBody Image Therapy: Peace With the Body You Have
Body image difficulties aren't vanity — they're rooted in early messages about worth. TA-based therapy traces that story and builds something different.
Read morearrow_forwardWhen Relationships Keep Hurting: What Therapy Reveals
Relationship difficulties rarely come from nowhere. Therapy helps you see the patterns — across relationships and time — and understand what drives them.
Read morearrow_forwardTrauma Therapy Online: What It Is and How It Helps
What does trauma therapy actually involve? How trauma lives in the body and the life script, and what healing looks like in online TA-informed therapy.
Read morearrow_forwardSomething resonate?
These writings reflect the philosophy behind the practice. If you'd like to explore therapy, reach out.
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