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Relationship Health Check: How Connected Do We Feel?
A short reflection on connection, communication, and strain.
Introduction
Every relationship has rough patches — what matters is the pattern underneath. This check-in helps you notice how much strain is in your closest relationship right now, and whether some support might help.
Answer about your most significant relationship over the last two weeks. There are no right answers — only honest ones.
A gentle note: this is a self-reflection tool, not a test or a diagnosis. Some questions touch on childhood memories and may stir up feelings. Go at your own pace, skip breaks if you need them, and if anything feels heavy, support is always available — Tele-MANAS 14416 (24/7, free).